CASE STUDY: BREAK FREE

Tick, tock. You stare move your cursor over to your e-mail. Refresh. Nothing. You down at your phone, mindlessly going through Facebook. Tick, tock. Not even a minute has gone by. You can hear your boss approaching in the distance. "Please don't walk this way," you think to yourself as you pray for the last 9 minutes and 32 seconds of your work-week to end.